The magnesium they contain relaxes the blood vessels. Increase the intake of other products rich in this mineral such as bananas, avocados and brown rice.
Scientists have found that potassium plays a major role in preventing headache, and when not enough, chronic problems occur. Fried potatoes contain more potassium than bananas.
Alcohol is the most common cause of headaches, and secondly, problems with sinuses. Many spicy foods can help with the closure of the respiratory organs. How much is half so much more effective.
Caffeine relieves the headache caused by low pressure and hangover, but coffee is also a natural diuretic, which means that you dehydrate if you overreact with it and the pain can get worse. One cup is quite sufficient.
Spinach is full of vitamins and minerals that relieve migraine. Portion contains 24 mg of magnesium and 167 mg of potassium. It is best to eat raw, so you can make porridge or juice from it.