The diet lasts for 13 days and during this time you can lose from 8 to 10 pounds. This is a balanced diet and is a common recommendation of nutritionists.
Breakfast a glass of green tea, lunch two boiled eggs, tomatoes and lettuce without spices. Dinner 150 g of boiled veal and spinach on steam.
Breakfast glass of green tea, roast veal 150 g, tomato and lettuce salad. Dinner vegetable soup, but without potatoes.
Breakfast muesli with yogurt, lunch cooked chicken and lettuce. Dinner two boiled eggs and salad lettuce.
Breakfast a glass of green tea, lunch an egg, a piece of cheese and 2 carrots. Dinner fruit salad and a glass of sour milk.
Breakfast grated carrots with lemon juice. Lunch fish on grill and tomato. Dinner boiled veal and lettuce.
Breakfast morning muesli with yogurt, lunch piece chicken on the grill and lettuce salad. Dinner boiled veal and tomatoes.
In the morning, a glass of green tea, lunch of boiled veal and salad. Dinner fruit salad and a glass of sour milk.
From 8 to 13 days the menu is repeated. The amount of meat for each meal is 150 g. Water is drunk 2 l every day.