5 Reasons Why should you drink Water in the Morning?

water

1. Drinking water on an empty stomach (morning), cleans the colon and facilitates the absorption of nutrients from food.

2. It stimulates the production of new blood cells and muscle cells.

3. Cold water helps weight loss. If morning drink half a liter of water of normal temperature (cold water), it will accelerate morning metabolism by 24%. The warm (lukewarm) water helps the process of elimination and cleansing the intestines and digestive tract.

4. Makes the skin radiant. Water helps to expel toxins from the blood, and it will help your skin clean and glowing appearance.

5. It balances lymphatic system. Lymph glands to balance the body fluids and fight infections daily helping you to function in the best way.