The Warrior Diet

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The warrior diet involves rigorous diet to which you have just to follow if you want to lose 4 kg , in just three days. Do not try to skip meals or certain to replace them with others, because it can not give satisfactory results. Therefore, it is important to fully follow this schedule.

You need every day to dine at the same time, whether you’re hungry or not. Establish an own schedule and stick to it. Diet recommended moderate exercise and drinking more water. Spices that are allowed are salt and pepper.

diet

The diet

First day

Breakfast: Half a grapefruit, a piece of toast with two tablespoons of peanut butter, unsweetened coffee or tea.

Lunch: 115 g of tuna, a piece of toast, unsweetened coffee or tea.

Dinner: 80 g of any meat, 100 g peas, half a banana, a small apple and 300 g vanilla ice cream.

Second day

Breakfast: egg, half a banana, a slice of toast.

Lunch: Fresh cheese, hard boiled egg, and five salty crackers.

Dinner: Two hot dogs without bread, broccoli, 115 g of grated carrots, half a banana, and 100 g vanilla ice cream.

Third day

Breakfast: coffee or tea with one to two teaspoons of sugar, five salty crackers, 30 grams of cheese and a small apple.

Lunch: Hard-boiled egg and a piece of toast.

Dinner: 115 g of tuna, half a banana, and 200 g vanilla ice cream.

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