The juice of beetroot contains phytonutrients named betalin, which helps in the detoxification of the body. And when your body eliminates toxins in the right way, then faster and better digest the food we eat during the day.
Lately, nutritionists recommend beetroot juice and greater endurance workout if you exercise. Hence, greater endurance training is recommended fresh juice of beetroots about an hour before the workout.
Beets affect the expansion of blood vessels and thus increases blood flow to the muscles. A better supply of oxygen and nutrients allows the muscles work better and the good work of the muscles is actually a – accelerated burning of calories.
Here’s how to prepare fresh juice of beetroots:
1 kg of beetroot, 1 tablespoon honey, and juice of 2 lemons. Peel the beetroots and finely grate into a bowl, add the honey and lemon juice and mix. The mixture simmer for about three hours to stand, then drain with strong twitching.