Milk is sweeping the best source of calcium. This excellent natural source has tremendous health benefits, so why introduce it in their diet. Also, studies show that cup of warm milk at night to help you sleep.
Another excellent source of calcium is spinach. Most of the green vegetables (lettuce, kale, Swiss chard) contain a large amount of this mineral, but spinach is the leader among them and more important rich with iron.
Sardines, tuna and salmon are rich with calcium; since they contain many small and soft bones that are easily digestible and help us get the right amount of this mineral. In addition, these types of fish are rich with vitamin E and omega-3 fatty acids.
As a dairy product, yogurt is a good source of calcium. In fact, all dairy products are rich in this mineral, which of these foods our bodies absorb extremely easy. In addition, dairy products are rich and some other essential minerals such as magnesium and phosphorus.
Green vegetables, especially those from the cabbage family such as broccoli, are excellent source of calcium. Make the vegetables a regular part of your diet and that will bring many important substances as vitamins K and C.
Nuts, seeds and grains, can also boast of their high content of calcium. Like other foods, these provide additional benefit to your body, since the nutrients they contain fiber, healthy fats, and other minerals and vitamins, which most say those of B group. However, the nuts should be moderate because they are pretty fat.