2 large oranges;
5-10 mint leaves;
20 g fresh ginger root.
Clean, wash and cut the fruit. Chop all ingredients and place in a blender and add the mint leaves at the last. Then blend all the ingredients.
You will get vitamin C from the oranges that will protect your immune system. Mint is a great natural remedy for respiratory inhalation system, which generally suffers most when spring arrives. Ginger is a powerful antioxidant.
The sufficient dose of this drink is one cup per day, which you have to drink in the morning on an empty stomach.
This balmy drink will increase your immunity so it is recommended to those who suffer from allergies.