How Do We Lose Calories!

skiing

Running (8.5 km / h) 570 calories;
Skiing 600 calories;
Climbing stairs 1100 calories;
Jumping rope 550 calories;
Swimming, hiking 500 calories;
Reading aloud 118 calories;
Sleeping 65 calories;
Writing 120 calories;
Singing 122 calories;
Ironing, washing dishes 144 calories;
Brisk walking (6 km / h) 300 calories;
Lighter exercises 170 calories;
Cycling 410 calories;
Heavy exercise 450 calories.

Be the first to comment

Leave a Reply

Your email address will not be published.


*