Peanuts are a good source of mono saturated fat rich with vitamin E, B complex, and manganese. Also, peanuts have antioxidant, antimicrobial and antifungal properties. Thanks to the great content of fiber, it is considered that peanuts can protect the body from cancer of the colon.
Peanut butter is one of the biggest sources of healthy fats, which are recommended for those who need more energy. But why not do it yourself? We present a simple and easy recipe for delicious homemade peanut butter.
500 g peanuts;
1-2 tablespoons oil;
1-2 teaspoons sea salt;
1 tablespoon honey.
If you purchased roasted peanuts, well clean the shell. If you purchased none roasted, spread them in a baking pan and place in oven that is preheated to be baked for 40-60 minutes; be careful not to bur them. Then let them cooled and clean the shell.
Cleaned roasted peanuts and put them in a blender or mixer them to be the smallest as possible. Add salt, honey and butter. It is recommended to use peanut oil or coconut, but you are free to use and olive oil or sunflower oil. Continue blending until you get nice and smooth homogeneous mixture without lumps.
Received peanut butter put it in a jar and keep it in the fridge. Enjoy the irresistible taste, these homemade peanut butter you can combine it with bananas, jam, nuts, vanilla ice cream … use your imagination!