Three Morning Rules for a Flat Belly!

flat belly

Want to have a flat belly as a top model? Then follow these morning rules!

They say that the day after the morning can be recognized, so it would be better to stand up from the bed with a huge smile on your face. After a few positive thoughts, try to comply with these rules that will help you to have a stomach like you have always wanted.

Never skip breakfast

This is a very important rule, so no matter how it look that you are unable to eat before you go to work, make sure you do that. Have a breakfast one hour after you get out of bed. Do not wait to get to work.

breakfast

Eat proteins

If you start your day with proteins, you will be fuller longer time. Eggs, integral bread and yogurt are great choice. Proteins make you feel fuller because they digested slowly.

Necessarily one banana a day

Banana will supply you with energy and will encourage the secretion of serotonin, the hormone of happiness.

banana

Of course, if you want a body that everyone will envy you, it is important regularly to exercise and watch the intake of fats and carbohydrates.

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