In those days when you haven’t time for the gym or yoga, Try this 5-minute training that move and tight all the muscles of your body. Zuzka Light known fitness instructor from America, guarantees that these exercises really have a huge effect on your body.
For this training you do not need any equipment, and consists of three exercises that you need only 5 minutes. It said that although is short, this training certainly will sweat you good. If you want to achieve the maximum effect, do as many repetitions of the exercises within 5 minutes.
Watch the video and follow her instructions: