If that happen during exercise or walk you to get muscle cramps, so that means your body do not provide enough hydration.
Hydration is necessary to transfer electrolytes as sodium and magnesium to cells in the body. With that can help you juice that is made from 4 ingredients that you probably have in the fridge.
This is the recipe for the drink that will help your muscles relax:
- 2 carrots,
- 2 stalks celery,
- ½ fresh cucumber,
- 1 broccoli.
In blender mix these four ingredients. Enjoy the drink and return your body freshness.