Walnuts are healthy because they are rich in antioxidants. The results of recent studies have shown that daily we need only seven nuts that will protect us from disease and reduce cholesterol.
Walnuts contain high levels of polyphenols and antioxidants that can protect the body from molecules that damage tissues. They are also an excellent source of dietary fiber, magnesium, vitamins B and E and other antioxidants.
Therefore, if you want to reduce the level of cholesterol in your diet should include at least seven nuts. This will help your body to fight infection, and they are, despite the high cholesterol, a leading risk factor for development of cardiovascular disease.
The good news is that diet rich with nuts can prepare the body to better deal with stress.